Intuitive Eating Support group
- Aug 27, 2021
- 1 min read
Updated: Aug 31, 2021
I'm very excited to announce that starting Sept 17th, my friend and colleague Cori Rosenthal and I will be co-hosting a virtual Intuitive Eating Support group.
The support group will run from September 17th through December 17th with virtual meetings every other week at 2 pm PST. We are focused on crafting a community that is fat positive, Health At Every Size® oriented and a brave space. Going through a world filled with diet culture, when you have liberated yourself (or are trying to liberate yourself!) can be a challenge. This group will support you with community, resources as well as fun anti-diet memes and texts via Signal. This group is also focused on YOU - this means it will be tailored to our group members and their specific needs for support. Questions? Send me an e-mail at info@ericamouchnutrition.com
For less than a co-pay a session, the total cost for this support group will be $300, for all 8 weeks, paid via Venmo or Paypal.
The article about the intuitive eating support group explains how people are learning to rebuild a healthy relationship with food by listening to their body instead of strict diet rules. It really stood out to me because it focuses more on balance and emotional awareness rather than control. I once went through a phase where I overthought every meal during exams and felt stressed about eating. During that time, I used Affordable Algebra Class Help Service while trying to manage studies, which reminded me how guidance can reduce pressure. It shows that both food habits and learning improve when we listen to ourselves and seek support when needed.
Such a helpful write-up! It’s great to see more awareness about clean eating. I’ve been enjoying some healthy frozen meals Canada that are both delicious and time-saving.