© 2019 by Erica Mouch, RDN, CD.

 Erica Mouch Nutrition 

Dietitian and Food Therapist

Looking to improve your relationship with food and your body? I can help with that.

Wanting to learn how to support your digestion, diabetes or other health condition while adding in delicious food? Let's talk. 

Been on too many diets and know that there has to be something different out there? Click the Seattle Nutrition Services button! 

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My Approach

I know what makes food delicious. I know how to eat so you feel satisfied and what you can eat more of to help support your cholesterol, manage your blood sugar or fuel a more effective workout - all while including the foods you love and cherish. 
But I need you - you are the expert of your life experiences.  
Together we can determine what satisfying, delicious-tasting health looks like for you. 

Bodies are meant to be different shapes and sizes. These differences should be celebrated and shared. Have you spent years, weeks and hours of your life trying to figure how to fit a different size? What if I told you that you could feel supported in the same body you are in right now? You can support health in your body without needing to conform to a single size or shape.


I'm a Registered Dietitian because I believe that delicious food is an essential component to a fulfilling life. Food is meant to be savored and enjoyed while satisfying one of our five senses - TASTE! Together, we will work to guide you to create a better relationship with food and rediscover your body’s individual needs. I work from an Intuitive Eating approach which supports improved 


I'm also a behavior change expert with a degree in psychology. What does this mean for you? In short, if you want to make a change in your life or health, I can help you figure out how to make lasting changes that support your health in the body you are in now - without shrinking or changing your body size. 


Through targeted questions and thoughtful exploration, I will help you identify your top priorities in supporting your health, stop dieting and start having more time to spend on the areas in life you enjoy. Health isn't linear and it isn’t something you arrive at. Reconnecting with your body, hunger, fullness and satisfaction all support your authentic, healthy self.



"Throughout my sessions with Erica she helped me change my outlook and relationship with food and my body. Her approach was different than I originally thought it would be, but it turned out to be the best thing for me--mentally and physically. She always conducted herself with the utmost level of professionalism and compassion. She is incredibly knowledgeable and presented me with a variety of different techniques, so I could decide what worked best for me. I can't recommend her enough!" - B. E."

—  Name, Title

Contact Me

Finding a dietitian and food therapist that you mesh with is important! If you know you want to work with me, schedule a visit below.

Unsure? Let's talk. Use the link below to schedule a 15 minute exploration call. 

600 1st Ave, Suite 404

Seattle, WA 98104

Located in Novel Coworking

Tel: 425-610-8456



Directions to Erica's Office: 

The main entrance to Novel Coworking is on the corner of James and 1st Avenue. Enter through the main room, past the printer and take a left at the hallway. Follow the ramp to the elevators and take the elevators to the fourth floor. From the elevators, go straight toward the Seattle skyline photo and take a right. Look for suite 404. 

ADA Accessible Directions: 

On James Ave, just past the Gelato shop, there is a double entry door with a call box. Call my office to gain entry. Go down the hallway, follow the ramp to the elevators and take the elevators to the fourth floor. From the elevators, go straight toward the Seattle skyline photo and take a right. Look for suite 404.